have asked me if I'm losing weight. I am. It is nice that people are starting to notice.
I have lost 26 lbs. since around Christmas. Of that 5 or 6 pounds is actual fat. The other 20 or so is all fluid. I carry alot of fluid because of my heart condition. Even though I have lost about 20 pounds or so of it there is still probably twice that on my body still.
Salt is my deadliest enemy! I try and try to stay away from it and it calls to me like it is my only friend in the desert. (sigh)